Many books, CDs DVDs and supplements are now available to help you embark on a detox plan to kickstart a healthy eating and exercise regime. I believe these products are fantastic in assisting you with the practicalities of a detox: what to eat and drink and when.
However - as I learned myself when recently taking part along with nine other volunteers on a 30 day juice fast - when you stop eating and start to physically detox, you also begin an emotional cleanse.
We often use food and the act of eating to stuff down old, unresolved emotions and mask them. When the body is detoxing and you are not eating, these issues will bubble to the surface.
Without proper and effective guidance these negative, unresolved emotions may not be dealt with. As a result you may end your detox and fall back into your old patterns of emotional eaing soon after.
To ensure this doesn't happen I am pleased to announce a range of guided detox packages to suit all budgets and lifestyles.
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